Read Your Body هو تطبيق الصحة واللياقة اليدنية تم تطويره بواسطة The Body Literacy Collective ويمكن تشغيله على الأجهزة المحمولة، ولكن باستخدام أفضل محاكي اندرويد - LDPlayer، يمكنك تنزيل Read Your Body وتشغيله على جهاز الكمبيوتر الخاص بك.
تشغيل Read Your Body على جهاز الكمبيوتر، يمكنك التصفح بوضوح على شاشة كبيرة، كما أن التحكم في التطبيقات باستخدام الماوس ولوحة المفاتيح أسرع بكثير من لمس الشاشة، ولن داعي للقلق أبدًا بشأن قوة جهازك.
بفضل ميزات المثيلات المتعددة والمزامنة، يمكنك أيضًا تشغيل تطبيقات وحسابات متعددة على جهاز الكمبيوتر الخاص بك.
تعمل وظيفة نقل الملفات بين المحاكي والكمبيوتر على تسهيل مشاركة الصور ومقاطع الفيديو والملفات.
قم بتنزيل Read Your Body وتشغيله على جهاز الكمبيوتر الآن واستمتع بالشاشة الكبيرة وجودة الصورة عالية الوضوح لإصدار الكمبيوتر الشخصي!
Female-led, non-profit, privacy-focused menstrual cycle app.Read Your Body (RYB) is highly customisable for understanding your unique patterns.
Loved and trusted by users worldwide. 100% community-driven and user-funded.
Try free for 30 days then it’s a small monthly / annual payment.
PRIVACY FIRST
By default all charting data is stored only on your device to care for your privacy. Use the app without ever entering your name or email address if you wish!
Export or delete your charting data at any time. Register for an optional account for encrypted data backups & educational emails.
PERIOD TRACKING
*Period tracking mode with unlimited symptoms & lifestyle tracking including exercise, mood, stress, ovulation pain, cramps, self-care
*Create your own custom tracking items to track what matters most for you
*Upload daily notes, journal entries & photos
*Enjoy dark mode & moon phases
*Import your cycle data from other apps including Flo & Clue
*Review your cycle trends including cycle length variation over time
*Grow your menstrual cycle knowledge with our science-based content including menstrual cycle phases, hormones & top tips for cyclical living
FERTILITY CHARTING
*Customisable cervical fluid categories, sensation & cervix tracking
*Basal body temperature (BBT), Tempdrop integration
*Hormone tests (LH, progesterone, pregnancy, Clearblue monitor)
*Mark all of your own interpretations including peak day, temperature rise, coverline & fertile days
*Import your cycle data from other apps including Natural Cycles, Kindara & Fertility Friend
*Review your cycle stats including cycle length, peak day & luteal phase length variation over time
*Choose a settings template that perfectly matches your chosen natural family planning (NFP) / fertility awareness-based method (FABM)
*Approved by institutes including SymptoPro, FEMM, Justisse, Marquette Method Professionals Association
*Export your charts as images to share with your fertility awareness educator
IRREGULAR CYCLES
PCOS
PERIMENOPAUSE
*No predictions or algorithms makes Read Your Body ideal for use with irregular menstrual cycles
*Set up custom tracking items for symptoms, medication, self-care
*Export your charts as images to share with your healthcare provider
PREGNANCY
POSTPARTUM
*Track pregnancy progress based on presumed ovulation day rather than last menstrual period for a more accurate estimated due date
*Set up custom tracking items for pregnancy symptoms, breastfeeding, weaning
SUPPORT
Friendly, responsive support provided by our female-led team.
Connect with us through the app: Menu > Support > Contact us
Or via email: hello@readyourbody.com
Whether you’re tracking your periods & symptoms, looking to understand your hormones or support your wellbeing, coming off hormonal birth control, trying to avoid pregnancy or conceive, pregnant or postpartum, moving through perimenopause - we’re here for you!
YOUR DATA IN YOUR HANDS
Note: Read Your Body is a data recording tool. It is not a contraceptive device or a medical device. It puts full responsibility for all tracking goals & outcomes in your hands.
https://readyourbody.com/privacy-terms/
